{"id":8709,"date":"2025-09-06T10:34:27","date_gmt":"2025-09-06T07:34:27","guid":{"rendered":"https:\/\/www.aqabatodaynews.com\/?p=8709"},"modified":"2025-09-06T10:34:27","modified_gmt":"2025-09-06T07:34:27","slug":"%d8%a8%d8%b0%d9%88%d8%b1-%d8%a7%d9%84%d9%8a%d9%82%d8%b7%d9%8a%d9%86-%d9%83%d9%86%d8%b2-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d9%8a%d9%82%d9%8a-%d9%85%d9%86-%d8%a7%d9%84%d8%aa%d8%b4%d9%86%d8%ac%d8%a7%d8%aa","status":"publish","type":"post","link":"https:\/\/www.aqabatodaynews.com\/?p=8709","title":{"rendered":"\u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646.. \u0643\u0646\u0632 \u063a\u0630\u0627\u0626\u064a \u064a\u0642\u064a \u0645\u0646 \u0627\u0644\u062a\u0634\u0646\u062c\u0627\u062a \u0648\u064a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a"},"content":{"rendered":"

\u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0645\u0646 \u062a\u0642\u0644\u0635\u0627\u062a \u0639\u0636\u0644\u064a\u0629 \u0645\u0641\u0627\u062c\u0626\u0629\u060c \u0633\u0648\u0627\u0621 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645 \u0623\u0648 \u0639\u0646\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0648\u0647\u064a \u062d\u0627\u0644\u0629 \u0645\u0632\u0639\u062c\u0629 \u062a\u0631\u062a\u0628\u0637 \u063a\u0627\u0644\u0628\u064b\u0627 \u0628\u0646\u0642\u0635 \u0645\u0639\u0627\u062f\u0646 \u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0648\u064a\u0624\u0643\u062f \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0623\u0646 \u062a\u0632\u0648\u064a\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0647\u0630\u064a\u0646 \u0627\u0644\u0639\u0646\u0635\u0631\u064a\u0646 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0625\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u0634\u0646\u062c\u0627\u062a \u0648\u062a\u062d\u0633\u064a\u0646 \u0623\u062f\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n

\u0648\u0631\u063a\u0645 \u0623\u0646 \u0627\u0644\u0645\u0648\u0632 \u064a\u0639\u0631\u0641 \u062a\u0642\u0644\u064a\u062f\u064a\u0627 \u0643\u062e\u064a\u0627\u0631 \u063a\u0630\u0627\u0626\u064a \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0642\u0644\u0635\u0627\u062a \u0628\u0641\u0636\u0644 \u063a\u0646\u0627\u0647 \u0628\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u060c \u0641\u0625\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0627\u0644\u0645\u062d\u0645\u0635\u0629 \u062a\u0628\u0631\u0632 \u0643\u0628\u062f\u064a\u0644 \u0623\u0643\u062b\u0631 \u0642\u0648\u0629\u060c \u0641\u0628\u062d\u0633\u0628 \u0628\u064a\u0627\u0646\u0627\u062a \u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0623\u0645\u064a\u0631\u0643\u064a\u0629 (USDA FoodData Central)\u060c \u062a\u062d\u062a\u0648\u064a \u0643\u0644 100 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0639\u0644\u0649 \u0646\u062d\u0648 919 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648592 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0648\u0641\u0631 \u0627\u0644\u0645\u0648\u0632 \u0641\u064a \u0627\u0644\u0643\u0645\u064a\u0629 \u0646\u0641\u0633\u0647\u0627 358 \u0645\u0644\u063a \u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u064827 \u0645\u0644\u063a \u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0641\u0642\u0637 \u060c \u0647\u0630\u0627 \u0627\u0644\u062a\u0641\u0648\u0642 \u064a\u0639\u0646\u064a \u0623\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0636\u0639\u0641 \u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u0645\u0648\u0632\u060c \u0648\u0645\u0627 \u064a\u0642\u0627\u0631\u0628 22 \u0636\u0639\u0641 \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u063a\u0630\u0627\u0621\u064b \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n

\"\"<\/p>\n

\u062f\u0648\u0631 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645.<\/strong><\/em><\/h3>\n

\u064a\u0644\u0639\u0628 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u062f\u0648\u0631\u0627 \u062d\u0627\u0633\u0645\u0627 \u0641\u064a \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0644\u064a\u062a \u0648\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0641\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0625\u0646\u0642\u0628\u0627\u0636 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0645\u0646\u0639 \u0627\u0644\u062a\u0634\u0646\u062c\u0627\u062a \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0639\u0645\u0644 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0625\u062a\u0635\u0627\u0644 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0639\u0636\u0644\u064a \u0648\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0625\u0633\u062a\u0631\u062e\u0627\u0621 \u0628\u0639\u062f \u0627\u0644\u0625\u0646\u0642\u0628\u0627\u0636\u060c \u0648\u0639\u0646\u062f \u0646\u0642\u0635 \u0647\u0630\u064a\u0646 \u0627\u0644\u0639\u0646\u0635\u0631\u064a\u0646\u060c \u062a\u0635\u0628\u062d \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u062a\u0634\u0646\u062c\u0627\u062a \u0627\u0644\u0645\u0624\u0644\u0645\u0629\u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0648\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0648\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0639\u0631\u0642\u0648\u0646 \u0643\u062b\u064a\u0631\u064b\u0627 \u0648\u064a\u0641\u0642\u062f\u0648\u0646 \u0627\u0644\u0623\u0645\u0644\u0627\u062d \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.<\/p>\n

\"\"<\/p>\n

\u0641\u0648\u0627\u0626\u062f \u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646.<\/strong><\/em><\/h3>\n

\u0644\u0627 \u062a\u062a\u0648\u0642\u0641 \u0641\u0648\u0627\u0626\u062f \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0639\u0646\u062f \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0634\u0646\u062c\u0627\u062a\u060c \u0628\u0644 \u062a\u0642\u062f\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649:<\/p>\n

    \n
  • \n

    \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong>: \u062a\u062f\u0639\u0645 \u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0632\u064a\u062f \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0634\u0628\u0639.<\/p>\n<\/li>\n

  • \n

    \u0645\u0635\u062f\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0632\u0646\u0643<\/strong>: \u064a\u0639\u0632\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f.<\/p>\n<\/li>\n

  • \n

    \u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629 \u0642\u0648\u064a\u0629<\/strong>: \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/p>\n<\/li>\n

  • \n

    \u0645\u0641\u064a\u062f\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628<\/strong>: \u0628\u0641\u0636\u0644 \u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/p>\n<\/li>\n<\/ul>\n

    \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0648\u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629.<\/strong><\/em><\/p>\n

    \u064a\u0648\u0635\u064a \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0628\u062a\u0646\u0627\u0648\u0644 \u0646\u062d\u0648 30 \u063a\u0631\u0627\u0645\u064b\u0627 \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0627\u0644\u0645\u062d\u0645\u0635\u0629 (\u0645\u0627 \u064a\u0639\u0627\u062f\u0644 \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0643\u0628\u064a\u0631\u062a\u064a\u0646 \u062a\u0642\u0631\u064a\u0628\u064b\u0627) \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062c\u0631\u0639\u0629 \u062c\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u062f\u0648\u0646 \u0625\u0641\u0631\u0627\u0637. \u0648\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0643\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0623\u0648 \u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0648\u0627\u0644\u0639\u0635\u0627\u0626\u0631.<\/p>\n

    \u0648\u0644\u062a\u062d\u0636\u064a\u0631 \u0648\u062c\u0628\u0629 \u0635\u062d\u064a\u0629 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u064a\u0645\u0643\u0646 \u062a\u062d\u0645\u064a\u0635\u0647\u0627 \u0628\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n

      \n
    1. \n

      \u062a\u0633\u062e\u064a\u0646 \u0627\u0644\u0641\u0631\u0646 \u0625\u0644\u0649 350 \u062f\u0631\u062c\u0629 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a (175 \u0645\u0626\u0648\u064a\u0629).<\/p>\n<\/li>\n

    2. \n

      \u062a\u0646\u0638\u064a\u0641 \u0648\u062a\u062c\u0641\u064a\u0641 \u0627\u0644\u0628\u0630\u0648\u0631 \u062c\u064a\u062f\u064b\u0627.<\/p>\n<\/li>\n

    3. \n

      \u062a\u0642\u0644\u064a\u0628\u0647\u0627 \u0645\u0639 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0623\u0648 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648\u060c \u0648\u0627\u0644\u0645\u0644\u062d \u0623\u0648 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u0645\u0641\u0636\u0644\u0629.<\/p>\n<\/li>\n

    4. \n

      \u0641\u0631\u062f\u0647\u0627 \u0639\u0644\u0649 \u0635\u064a\u0646\u064a\u0629 \u062e\u0628\u0632 \u0641\u064a \u0637\u0628\u0642\u0629 \u0648\u0627\u062d\u062f\u0629.<\/p>\n<\/li>\n

    5. \n

      \u062a\u062d\u0645\u064a\u0635\u0647\u0627 \u0644\u0645\u062f\u0629 20 \u2013 30 \u062f\u0642\u064a\u0642\u0629 \u0644\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0623\u0648 10 \u2013 15 \u062f\u0642\u064a\u0642\u0629 \u0644\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0645\u0642\u0634\u0631\u0629\u060c \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u0645\u0642\u0631\u0645\u0634\u0629.<\/p>\n<\/li>\n<\/ol>\n

      \u00a0\u0648\u064a\u0628\u0642\u0649 \u0627\u0644\u0645\u0648\u0632\u00a0 \u0641\u0627\u0643\u0647\u0629 \u0645\u0641\u064a\u062f\u0629 \u0648\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0644\u0643\u0646 \u0639\u0646\u062f \u0627\u0644\u062d\u062f\u064a\u062b \u0639\u0646 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0642\u0644\u0635\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0648\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0641\u0625\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0627\u0644\u0645\u062d\u0645\u0635\u0629 \u062a\u062a\u0641\u0648\u0642 \u0628\u0641\u0636\u0644 \u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0644\u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0625\u062f\u0631\u0627\u062c\u0647\u0627 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a \u064a\u0639\u062f \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0641\u0639\u0627\u0644\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n

      \"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

      \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0645\u0646 \u062a\u0642\u0644\u0635\u0627\u062a \u0639\u0636\u0644\u064a\u0629 \u0645\u0641\u0627\u062c\u0626\u0629\u060c \u0633\u0648\u0627\u0621 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645 \u0623\u0648 \u0639\u0646\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0648\u0647\u064a \u062d\u0627\u0644\u0629 \u0645\u0632\u0639\u062c\u0629 \u062a\u0631\u062a\u0628\u0637 \u063a\u0627\u0644\u0628\u064b\u0627 \u0628\u0646\u0642\u0635 \u0645\u0639\u0627\u062f\u0646 \u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0648\u064a\u0624\u0643\u062f \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0623\u0646 \u062a\u0632\u0648\u064a\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0647\u0630\u064a\u0646 \u0627\u0644\u0639\u0646\u0635\u0631\u064a\u0646 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0625\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u0634\u0646\u062c\u0627\u062a \u0648\u062a\u062d\u0633\u064a\u0646 \u0623\u062f\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0648\u0631\u063a\u0645 \u0623\u0646 \u0627\u0644\u0645\u0648\u0632 \u064a\u0639\u0631\u0641 \u062a\u0642\u0644\u064a\u062f\u064a\u0627 \u0643\u062e\u064a\u0627\u0631 \u063a\u0630\u0627\u0626\u064a \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0642\u0644\u0635\u0627\u062a \u0628\u0641\u0636\u0644 \u063a\u0646\u0627\u0647 \u0628\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u060c […]<\/p>\n","protected":false},"author":5,"featured_media":8713,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-8709","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-15"],"_links":{"self":[{"href":"https:\/\/www.aqabatodaynews.com\/index.php?rest_route=\/wp\/v2\/posts\/8709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aqabatodaynews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aqabatodaynews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aqabatodaynews.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aqabatodaynews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8709"}],"version-history":[{"count":1,"href":"https:\/\/www.aqabatodaynews.com\/index.php?rest_route=\/wp\/v2\/posts\/8709\/revisions"}],"predecessor-version":[{"id":8714,"href":"https:\/\/www.aqabatodaynews.com\/index.php?rest_route=\/wp\/v2\/posts\/8709\/revisions\/8714"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aqabatodaynews.com\/index.php?rest_route=\/wp\/v2\/media\/8713"}],"wp:attachment":[{"href":"https:\/\/www.aqabatodaynews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aqabatodaynews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aqabatodaynews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}