{"id":3612,"date":"2025-07-22T15:07:46","date_gmt":"2025-07-22T12:07:46","guid":{"rendered":"https:\/\/www.aqabatodaynews.com\/?p=3612"},"modified":"2025-07-22T15:07:46","modified_gmt":"2025-07-22T12:07:46","slug":"8-%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d9%8a%d9%88%d9%85%d9%8a%d8%a9-%d8%aa%d9%82%d9%84%d9%84-%d9%85%d9%86-%d8%ae%d8%b7%d8%b1-%d8%a7%d9%84%d8%a5%d8%b5%d8%a7%d8%a8%d8%a9-%d8%a8%d8%a7%d9%84%d9%86%d9%88%d8%a8","status":"publish","type":"post","link":"https:\/\/www.aqabatodaynews.com\/?p=3612","title":{"rendered":"8 \u0623\u0637\u0639\u0645\u0629 \u064a\u0648\u0645\u064a\u0629 \u062a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629"},"content":{"rendered":"<p data-start=\"154\" data-end=\"470\">\u062a\u0639\u062f \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 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data-end=\"3148\">\u0648\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u0641\u0627\u062d \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0641\u0631\u0643\u062a\u0648\u0632\u060c \u0648\u0647\u0648 \u0633\u0643\u0631 \u0637\u0628\u064a\u0639\u064a\u060c \u0648\u0644\u0643\u0646\u0647 \u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0644\u0627 \u064a\u0633\u0628\u0628 \u0646\u0641\u0633 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0644\u0644\u0633\u0643\u0631 \u0628\u0645\u0641\u0631\u062f\u0647\u060c \u0645\u062b\u0644 \u0627\u0631\u062a\u0641\u0627\u0639 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645.<\/p>\n<p data-start=\"3150\" data-end=\"3299\">\u0648\u064a\u0642\u0648\u0644 \u0631\u0627\u064a\u0633: &#8220;\u062a\u0641\u0627\u062d\u0629 \u0648\u0627\u062d\u062f\u0629 \u064a\u0648\u0645\u064a\u0651\u064b\u0627 \u0643\u0627\u0641\u064a\u0629\u060c \u0625\u0646\u0647\u0627 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0635\u062d\u064a\u0629 \u062c\u062f\u0651\u064b\u0627\u060c \u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0648\u0627\u062d\u062f\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0647\u0627&#8221;\u060c \u0627\u062d\u0631\u0635 \u0641\u0642\u0637 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0642\u0634\u0631\u0647\u0627.<\/p>\n<p data-start=\"3150\" data-end=\"3299\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3615\" src=\"https:\/\/www.aqabatodaynews.com\/wp-content\/uploads\/2025\/07\/2613-7-300x230.jpg\" alt=\"\" width=\"300\" height=\"230\" srcset=\"https:\/\/www.aqabatodaynews.com\/wp-content\/uploads\/2025\/07\/2613-7-300x230.jpg 300w, https:\/\/www.aqabatodaynews.com\/wp-content\/uploads\/2025\/07\/2613-7-768x590.jpg 768w, https:\/\/www.aqabatodaynews.com\/wp-content\/uploads\/2025\/07\/2613-7.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p data-start=\"3301\" data-end=\"3516\"><strong data-start=\"3301\" data-end=\"3310\">\u0627\u0644\u0639\u0646\u0628<\/strong><br data-start=\"3310\" data-end=\"3313\" \/>\u064a\u064f\u0639\u062f\u0651 \u0639\u0646\u0642\u0648\u062f \u0627\u0644\u0639\u0646\u0628 \u0645\u0646\u0639\u0634\u064b\u0627 \u0648\u0644\u0630\u064a\u0630\u064b\u0627\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0623\u0634\u0647\u0631 \u0627\u0644\u0635\u064a\u0641 \u062e\u0644\u0627\u0644 \u0645\u0648\u0633\u0645\u0647. \u064a\u0642\u0648\u0644 \u0631\u0627\u064a\u0633: &#8220;\u0623\u0644\u0648\u0627\u0646\u0647 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https:\/\/www.aqabatodaynews.com\/wp-content\/uploads\/2025\/07\/8a10005a-22dc-4ae8-a806-280fd9854090-768x431.jpg 768w, https:\/\/www.aqabatodaynews.com\/wp-content\/uploads\/2025\/07\/8a10005a-22dc-4ae8-a806-280fd9854090.jpg 1265w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p data-start=\"3845\" data-end=\"4051\"><strong data-start=\"3845\" data-end=\"3856\">\u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/strong><br data-start=\"3856\" data-end=\"3859\" \/>\u064a\u0642\u0648\u0644 \u0631\u0627\u064a\u0633: &#8220;\u0625\u0646 \u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0644\u0627\u062a\u0628\u0627\u0639 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https:\/\/www.aqabatodaynews.com\/wp-content\/uploads\/2025\/07\/de3945d8b80898c03433640db22e241b.png-768x384.webp 768w, https:\/\/www.aqabatodaynews.com\/wp-content\/uploads\/2025\/07\/de3945d8b80898c03433640db22e241b.png.webp 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p data-start=\"4625\" data-end=\"5014\"><strong data-start=\"4625\" data-end=\"4640\">\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/strong><br data-start=\"4640\" data-end=\"4643\" \/>\u064a\u0642\u0648\u0644 \u0633\u062a\u0627\u0646\u0641\u0648\u0631\u062f: &#8220;\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u064a \u0644\u0644\u0642\u0644\u0628 \u0647\u0648 \u0641\u064a \u0627\u0644\u0623\u0633\u0627\u0633 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a\u0629. \u0647\u0646\u0627\u0643 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https:\/\/www.aqabatodaynews.com\/wp-content\/uploads\/2025\/07\/144807-\u0627\u0646\u0648\u0627\u0639-\u0632\u064a\u062a-\u0627\u0644\u0632\u064a\u062a\u0648\u0646-768x513.jpg 768w, https:\/\/www.aqabatodaynews.com\/wp-content\/uploads\/2025\/07\/144807-\u0627\u0646\u0648\u0627\u0639-\u0632\u064a\u062a-\u0627\u0644\u0632\u064a\u062a\u0648\u0646.jpg 1500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p data-start=\"5710\" data-end=\"6090\"><strong data-start=\"5710\" data-end=\"5719\">\u0627\u0644\u0644\u0648\u0632<\/strong><br data-start=\"5719\" data-end=\"5722\" \/>\u064a\u0624\u0643\u062f \u0633\u062a\u0627\u0646\u0641\u0648\u0631\u062f \u0623\u0646 \u0623\u0641\u0636\u0644 \u0645\u0627 \u0641\u064a \u0627\u0644\u0623\u0645\u0631 \u0644\u0635\u062d\u062a\u0643 \u0647\u0648 \u062a\u0636\u0645\u064a\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0641\u064a 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\u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0628\u062c\u0647\u062f \u0623\u0643\u0628\u0631 \u0644\u062a\u0643\u0633\u064a\u0631\u0647\u0627\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0643 \u0642\u062f \u0644\u0627 \u062a\u0645\u062a\u0635 \u062c\u0645\u064a\u0639 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0643\u0644 \u062d\u0628\u0629.<\/p>\n<p data-start=\"6092\" data-end=\"6277\">\u0648\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0644\u0648\u0632 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 &#8220;\u062d\u0645\u0636 \u0627\u0644\u0644\u064a\u0646\u0648\u0644\u064a\u0643&#8221; (linoleic acid)\u060c \u0648\u0647\u0648 \u0645\u0631\u0643\u0628 \u0622\u062e\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0633\u064a\u0626 \u0641\u064a \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 &#8220;\u0647\u0640&#8221;\u060c \u0648\u0647\u0648 \u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0645\u064a \u0642\u0644\u0628\u0643 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641.<\/p>\n<p data-start=\"6279\" data-end=\"6412\">\u0648\u0623\u064a\u0651\u064b\u0627 \u0643\u0627\u0646 \u0646\u0648\u0639 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0630\u064a \u062a\u062e\u062a\u0627\u0631\u0647\u060c \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u062d\u0641\u0646\u0629 \u0635\u063a\u064a\u0631\u0629\u060c \u062d\u0648\u0627\u0644\u064a 25 \u0625\u0644\u0649 30 \u063a\u0631\u0627\u0645\u064b\u0627\u060c \u0648\u0625\u0644\u0627 \u0633\u062a\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n<p data-start=\"6279\" data-end=\"6412\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3620\" src=\"https:\/\/www.aqabatodaynews.com\/wp-content\/uploads\/2025\/07\/images-6.jpg\" alt=\"\" width=\"289\" height=\"175\" \/><\/p>\n<p data-start=\"6414\" data-end=\"6642\"><strong data-start=\"6414\" data-end=\"6429\">\u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646<\/strong><br data-start=\"6429\" data-end=\"6432\" \/>\u064a\u064f\u0639\u062f &#8220;\u0623\u0648\u0645\u064a\u063a\u0627 3&#8221; \u0639\u0646\u0635\u0631\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u0651\u064b\u0627 \u0622\u062e\u0631 \u0645\u0634\u0647\u0648\u0631\u064b\u0627 \u0628\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0648\u0642\u0627\u0626\u064a\u0629 \u0644\u0644\u0642\u0644\u0628. \u064a\u0642\u0648\u0644 \u0631\u0627\u064a\u0633: &#8220;\u0644\u0642\u062f \u062b\u0628\u062a \u0623\u0646 \u062f\u0647\u0648\u0646 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0632\u064a\u062a\u064a\u0629 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628&#8221;.<\/p>\n<p data-start=\"6644\" data-end=\"6787\">\u0648\u0647\u0630\u0627 \u0623\u062d\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0639\u062f\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644 \u0647\u064a\u0626\u0629 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u062a\u0648\u0635\u064a \u0628\u062a\u0646\u0627\u0648\u0644 \u062d\u0635\u0629 \u0648\u0627\u062d\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0632\u064a\u062a\u064a\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u0651\u064b\u0627.<\/p>\n<p data-start=\"6789\" data-end=\"7178\"><strong data-start=\"6789\" data-end=\"6798\">\u0627\u0644\u0634\u0627\u064a<\/strong><br data-start=\"6798\" data-end=\"6801\" \/>\u0633\u0648\u0627\u0621 \u062a\u0646\u0627\u0648\u0644\u062a\u0647 \u0623\u0633\u0648\u062f \u0623\u0648 \u0623\u062e\u0636\u0631\u060c \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u0623\u0648 \u0628\u062f\u0648\u0646\u0647\u060c \u0641\u0625\u0646 \u0627\u0644\u0634\u0627\u064a \u0645\u0645\u062a\u0627\u0632 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628. \u0648\u0642\u062f \u0623\u0634\u0627\u0631\u062a \u062f\u0631\u0627\u0633\u0627\u062a \u0648\u0627\u0633\u0639\u0629 \u0627\u0644\u0646\u0637\u0627\u0642 \u0625\u0644\u0649 \u0623\u0646 \u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u064a\u0648\u0645\u064a\u0651\u064b\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 20%. \u0648\u064a\u0639\u0648\u062f \u0630\u0644\u0643 \u062c\u0632\u0626\u064a\u0651\u064b\u0627 \u0625\u0644\u0649 \u0627\u062d\u062a\u0648\u0627\u0621 \u0627\u0644\u0634\u0627\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u062c\u062f\u0651\u064b\u0627 \u0645\u0646 \u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0641\u0644\u0627\u0641\u0627\u0646-3-\u0623\u0648\u0644. \u0648\u064a\u062d\u062a\u0648\u064a \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 280 \u0645\u0644\u064a\u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a\u060c \u0648\u0647\u064a \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 12 \u062a\u0641\u0627\u062d\u0629.<\/p>\n<p data-start=\"7180\" data-end=\"7357\">\u064a\u0642\u0648\u0644 \u0631\u0627\u064a\u0633 \u0625\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u064b\u0627 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0642\u0644\u0628\u0643 &#8220;\u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0645\u0631\u0643\u0628 \u064a\u064f\u0633\u0645\u0651\u0649 \u063a\u0627\u0644\u0627\u062a \u0627\u0644\u0625\u0628\u064a\u063a\u0627\u0644\u0648\u0643\u0627\u062a\u0634\u064a\u0646 (EGCG)\u060c \u0648\u0647\u0648 \u0645\u0636\u0627\u062f \u0623\u0643\u0633\u062f\u0629 \u0642\u0648\u064a \u062b\u0628\u062a \u0627\u0631\u062a\u0628\u0627\u0637\u0647 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628&#8221;.<\/p>\n<p data-start=\"7180\" data-end=\"7357\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3621\" src=\"https:\/\/www.aqabatodaynews.com\/wp-content\/uploads\/2025\/07\/62ec6279-5006-468f-bf83-319384c453de-300x244.png\" alt=\"\" width=\"300\" height=\"244\" srcset=\"https:\/\/www.aqabatodaynews.com\/wp-content\/uploads\/2025\/07\/62ec6279-5006-468f-bf83-319384c453de-300x244.png 300w, https:\/\/www.aqabatodaynews.com\/wp-content\/uploads\/2025\/07\/62ec6279-5006-468f-bf83-319384c453de-1024x832.png 1024w, https:\/\/www.aqabatodaynews.com\/wp-content\/uploads\/2025\/07\/62ec6279-5006-468f-bf83-319384c453de-768x624.png 768w, https:\/\/www.aqabatodaynews.com\/wp-content\/uploads\/2025\/07\/62ec6279-5006-468f-bf83-319384c453de.png 1300w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p data-start=\"7359\" data-end=\"7665\"><strong data-start=\"7359\" data-end=\"7381\">\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629<\/strong><br data-start=\"7381\" data-end=\"7384\" \/>\u0642\u062f \u0644\u0627 \u062a\u0643\u0648\u0646 \u062c\u0632\u0621\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u0651\u064b\u0627 \u0645\u0646 \u062d\u0635\u0635\u0646\u0627 \u0627\u0644\u062e\u0645\u0633 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0644\u0643\u0646 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 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